Nutrition Facts: 

Pistachios are a 
good source of:

• Fiber

• Carbohydrates

• Protein

• Calcium

• Magnesium

• Phosphorus

• Iron

• Folate

• Fat

• Saturated Fats

• Polysaturated Fats

• Monosaturated Fats

The monosaturated fats are the good fats.  They maintain 
good cholesterol and possibly reduce bad cholesterol.